Listen to the lastest It's Your Break to find out why you need to get rid of multitasking and then read the linked artilces below.

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More on the bad effects of Multitasking - linked Articles

http://www.selfgrowth.com/articles/Is_Multitasking_Good_or_Bad.html

http://healthmad.com/mental-health/multitasking-is-bad-for-your-health/

http://www.dailymail.co.uk/health/article-1205669/Is-multi-tasking-bad-brain-Experts-reveal-hidden-perils-juggling-jobs.html

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